Basal metabolism rises as a child matures and peaks at around 16 or 17, after which point it typically starts to decrease. The more active you are the more calories you burn and the more muscle you build, so you need to ensure you consume enough calories to keep your body fit and healthy.Īs people age their metabolic rate changes. Additional calories can be included depending on your activity level. Your BMR measurement can be used as a minimum baseline for a diet program. Increasing your muscle mass helps raise your BMR, which increases the number of calories you burn and helps to decrease body fat levels. A person with a high BMR burns more calories at rest than a person with a low BMR.Ībout 70% of calories consumed every day are used for your basal metabolism. Increasing muscle mass will speed up your basal metabolic rate (BMR). The daily minimum level of energy or calories your body requires when at rest (including sleeping) in order to function effectively. That’s why it’s important to monitor your measurements regularly to see the impact of your training program on your muscle mass.Īssesses muscle and body fat levels and rates the result as one of nine body types.Īs your activity level changes the balance of body fat and muscle mass will gradually alter, which in turn will affect your overall physique. If you are exercising hard your muscle mass will increase and may increase your total body weight too. Muscles act as an engine in consuming energy.Īs your muscle mass increases, the rate at which you burn energy (calories) increases which accelerates your basal metabolic rate (BMR) and helps you reduce excess body fat levels and lose weight in a healthy way. Muscle mass includes the skeletal muscles, smooth muscles such as cardiac and digestive muscles and the water contained in these muscles. The predicted weight of muscle in your body. Ensuring you have a healthy level of visceral fat directly reduces the risk of certain diseases such as heart disease, high blood pressure and may delay the onset of type 2 diabetes. Visceral fat is located deep in the core abdominal area, surrounding and protecting the vital organs.Įven if your weight and body fat remains constant, as you get older the distribution of fat changes and is more likely to shift to the abdominal area. These measurements are available for everyone from age five to 99 years. It is important to check your body fat results against the Tanita healthy body fat ranges. Too little body fat may lead to osteoporosis in later years, irregular periods in women and possible infertility. Reducing excess levels of body fat has been shown to directly reduce the risk of certain conditions such as high blood pressure, heart disease, type 2 diabetes and certain cancers. Too much fat can damage your long-term health.
If this stored fat is not converted into energy later, it creates excess body fat.
But if you consume more than you burn, excess calories are stored in fat cells. If you consume the same number of calories as you burn, all the calories are converted into energy. Energy is burned through physical activity and general bodily functions. The energy, or calories, our body needs comes from what we eat and drink. Body Fat Mass is the actual weight of fat in your body.īody fat is essential for maintaining body temperature, cushioning joints and protecting internal organs. So find out exactly what you are made of, set your goals and use Tanita to help you achieve your optimal fitness level and improve your health and wellbeing.īody Fat Percentage is the proportion of fat to the total body weight.
This gives you a true indicator of your inner health and, when monitored over time, can show the impact of any fitness regime or weight loss program. Tanita monitors bring you fast, accurate body composition results using the latest advanced bio-electrical impedance analysis (BIA) technology first developed by Tanita in 1992.
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